5-2-1-0 Let's Go!

Recently we have begun working with our 3rd graders around implementing and tracking healthy habits.  The 3rd graders are keeping a 5-2-1-0 log and are sharing it with parents and teachers. Let’s Go!, a program of The Barbara Bush Children’s Hospital at Maine Medical Center, is implemented in partnership with MaineHealth. In addition, Let’s Go! and Maine CDC/DHHS have engaged in a public private partnership to improve the health of youth and families through the work of the Healthy Maine Partnerships. 

For more information, please check out http://www.letsgo.org

Let’s Go! Parent Resources

Resources for parents who are interested in increasing healthy eating and physical activity in their families:
(To view PDFs, download Adobe Reader here for free.)

or more
 fruits & vegetables

hours or less
 of recreational screen time*
*Keep TV/computer out of the bedroom. No screen time under the age of 2.

hour or more
 of physical activity

sugary drinks, more water and low fat milk