The Parent Cafe is a great opportunity to connect with other parents and ask all kinds of questions. For more information about Kids Free to Grow check out their website at https://kidsfreetogrow.org/family-programs/
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Kids Free to Grow, York County - Parent Cafe on June 7th
More than enough - Mental Health Awareness Month, May 2023
Mental Health Awareness Month
Mental Health Awareness Month has been observed in the U.S. since 1949. Every year during the month of May, National Alliance on Mental Illness (NAMI) joins the national movement to raise awareness about mental health. Together, we fight stigma, provide support, educate the public and advocate for policies that support the millions of people in the U.S. affected by mental illness. Read below to learn more about how you can get involved.
https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month/
Responding to your Kids' Big Feelings
From Greater Good Science Magazine - University of California Berkeley
Six Ways to Respond to Your Kids’ Big Feelings
When adults help children feel heard, it helps everyone feel less distressed and more calm.
As parents, one of our greatest motivations is to protect our children from pain and suffering—in essence, from negative emotions. Nonetheless, despite our best efforts, our children will be disappointed, feel fear and pain, and have tremendous loss and grief. But this isn’t necessarily a bad thing.
Experiencing emotions is at the heart of what it means to be alive, and emotions can provide us with information about ourselves and our environment. While we cannot strive to protect our children from difficult emotions, there are strategies we can use so that these emotions provide opportunities to learn and to feel connected to others.
The extent to which our children’s experiences of negative emotions could be potentially beneficial depends on their ability to self-regulate. In young children, parents play a vital role in this equation. Children’s prefrontal cortex, an area of the brain that controls emotions and functions like the CEO, is highly immature. Imagine what would happen if a child were the CEO of a Fortune 500 company (think Richie Rich). Disaster! As the parent, you have the privilege of getting to be that CEO until your child is ready to take over
American Academy of Pediatrics - 14 Ways to Show Your Child Love
14 Ways to Show Your Child Love: Valentine's Day & Every Day
Have Heart-to-Heart Conversations
Ask your child "How was your day?" and actively listen to the answer. Be available when your child wants to talk, even if it's not the best time for you. If they tell you about a challenge they are facing, let them finish the story before helping them solve the problem. Many kids are having a tough time dealing with losses they have experienced during the ongoing COVID-19 pandemic. If you see signs of anxiety or depression talk with your pediatrician. For more information, see How to Talk About Mental Health With Your Child and Their Pediatrician.
Hold Time Together Dear
Mark game nights or other family activities on your calendar so that everyone can look forward to enjoying time together. With cold winter weather and the ongoing spread of COVID-19, take the opportunity to spend more time at home playing and connecting as a family. Also be sure to carve out one-on-one time with each of your children regularly to do something they enjoy. Put away cell phones, tablets and other media devices during these special times and really focus on each other.
Share the Love of Reading
Start reading to your child beginning in infancy. Many studies show that reading together strengthens parent-child bonds and promotes positive parenting. Plus, when you read to or with your child, you help them build a foundation for success in school, which is linked to long-term wellness.
Think Hugs First
When your child is angry, grouchy or in a bad mood, try not to take it personally. Calm your own emotions first, perhaps by taking a deep breath, and then give a quick hug, cuddle, pat, secret nod or other sign of affection. Once they are also calm and feeling better, consider talking with them about the event and how they might better manage those strong emotions next time.
Embrace Health & Safety
Show how much you care by taking your children to the doctor regularly for well-child care visits. Make sure they are up-to-date on vaccines to protect them against infectious diseases, including COVID-19, flu, and other recommended immunizations. Teach them how to be safe from injuries, provide a healthy and nutritious diet, and encourage good amounts of sleep and exercise to help them grow healthy and strong. Create a safe home environment, and use seat belts or car seats every time you are in a vehicle.
Discipline With Love
Use positive, non-violent discipline. Harsh physical and verbal punishments don't work and can damage long-term physical and mental health. From an early age, explain clear and consistent rules that your children can understand. Give praise when they follow them—not just punishment when they don't. Calmly explain consequences and follow through right away when rules are broken.
Choose Words with Care
Use plenty of positive and encouraging words when talking with your child. Model consideration and gratitude by saying “please" and "thank you." Skip the sarcasm, mockery and put-downs, even if teasing. Children often don't understand your purpose. Even if they do, these messages can harm self-esteem and create negative ways of talking and connecting with each other.
Care for the Earth
Spend time together in nature when you can, exploring ways to appreciate and protect it. Taking steps to care for the environment will show your children how you care about their future. Many children and teens hear about or experience climate-change-fueled disasters such as wildfires and severe storms. Talk with them about their concerns in a way that is honest, hopeful, developmentally appropriate, and solution oriented. For tips, see Talking With Children About Climate Change.
Forgive Mistakes, Including Your Own
If you lose your cool and react harshly to your child, apologize and explain how you will handle the situation in the future. Be sure to keep your promise. Also forgive yourself. No one is perfect. Understanding how to forgive is important for your child to accept their own mistakes as well, and build confidence and resilience.
Cook & Eat Together
One of the best ways to teach your children about good food choices and enjoy each other's company is to cook together. Involve them in the entire process, from planning the menus to shopping for ingredients to preparing and serving the meal. Family meals are a great opportunity to talk and connect. Put away any electronic devices, including your own phone.
Foster Friendships
Help your child develop positive relationships with friends, siblings and members of the community. Teach them about the value of kindness. Encourage your child to be involved in activities that require teamwork, such as sports. Get to know your child's friends and talk about responsible and respectful relationships.
Make Room in Your Heart for a Pet
Consider adopting a pet if possible. Having a pet can help make some children, especially those with chronic illnesses and disabilities, feel better by increasing their physical activity, enhancing their overall positive feelings, and offering another way to connect with someone they care about.
Continue to Show Affection & Attention
Remember, all children want their parent's attention, no matter their age. Make time every day to talk. Young people are more likely to make healthy choices if they stay connected with family members.
3 Words to Share Without Limit
Don't forget to say "I love you" to your children on February 14—and many more times as they grow up. They are never too old to hear it.